Floatation Tank, Floatation Therapy, Inner Outer Health

Do I need to prepare myself for floating?
The things you should know are:

a) If you shave 2 or 3 hours before using the tank, the shaved skin will sting for a few minutes. If you can postpone your shaving, you will probably be more comfortable.

b) If you wear contact lenses, it would be a problem if any salt water got into your eyes. If you remove your contacts you don't have to be concerned about it.

c) If you have caffeine before you float, it may interfere with your ability to relax. Back to top

Should I eat before I go into the tank?
You can eat. If you eat a very heavy meal you may spend a lot of time listening to your digestive juices. And, on the other hand, if you get very hungry you may spend a lot of time listening to your digestive juices. Moderation works. Back to top

Who can use

Is there a typical tank user?
Not that we know of. People of all ages and walks of life seem to enjoy the experience equally. What seems typical is how good everyone looks when they come out of the tank. Back to top

Is anyone not supposed to use the tank?
We don't recommend tank use for epileptics whose epilepsy is not under medical control; for people under the influence of alcohol, drugs, those with infectious diseases, open skin wounds, or those with suicidal tendencies. Back to top

Can pregnant women use the tank?
Yes. We suggest that pregnant women inform their physicians or midwives and get their opinion prior to using the tank. The reports received from pregnant women have been enthusiastic. As their bodies get heavier, floating is a great relief from the pull of gravity. Floating has given many women a welcome rest. Back to top

Can I use the tank if I'm menstruating?
Yes. If you use a tampon. Back to top

Do children use the tank? What is their response?
Yes. We know that children use the tank and we don't know much about their responses. A 7 1/2 year old came to a public center with his mother. He listened to the orientation she was receiving. When he heard about the fears, he said he was very afraid of the dark. Later, when he used the tank, he was asked about the fear of the dark. He said that was a different dark. Night time dark was scary and full of dragons, and the dark of the tank was friendly and nice. Back to top

Physical concerns

What effect does salt water have on my skin and hair?
The Epsom salt solution seems to be beneficial to the skin. We have listened to some opinions that say epsom salt is very good for strengthening the hair. We know it's good for roses, why not hair? You thoroughly rinse the salt from your hair and body when you leave the tank. Back to top

Can You Wear a Bathing Cap?
Yes, you can wear one, but it won't keep your hair dry. It would be too tight around your head to keep you hair dry. Back to top

Do you wear anything in the tank?
Since it is a private experience, most people don't wear anything. Anything you wear will press against your body, becoming a distraction. In this regard imagine it as similar to getting into your bathtub. Back to top

Do people sleep in the tank?
Yes. Some people fall asleep in the tank, and some people use the tank for sleeping. Back to top

Is there a right way to do it?
All the ways are right. Each person should find whatever position is comfortable for them. Some people float with their hands at their sides, some with their hands folded across their chest or abdomen, or behind their heads. You can keep your head at either end or sit up if you like. You may float with the door open or closed. Float the way it is comfortable for you and explore what is best for you. Back to top

Will I float? I can't float anywhere.
Yes. It is impossible not to float in the tank. Eight hundred pounds of salt dissolved in the water make the solution so much denser than your body that your body is pushed to the surface like a cork. Your face is out of the solution and your ears are underwater. Back to top

Can people drown in the tank?
No. Not unless they lay face down in it, and are capable of tolerating the sting of the salt on the eyes, nose and mouth. Back to top

Could you get electrocuted?
No. Back to top

What if I'm claustrophobic?
People who say that they are afraid to use the tank because they are claustrophobic probably assume that they will be confined to an enclosed space. However, you can use the tank with the door open if you wish. You are in control of the situation and can get in and out when ever you want. You should use it in the way it's comfortable for you. The tank is such an excellent place to go through claustrophobia that if you want to get rid of yours, it is probably the best place to do it. Back to top

Is it dangerous to sleep in the tank?
No. It is safe to sleep in the tank. The reason people think it may be dangerous is probably the fear of rolling over. Even those people who say they never sleep on their backs in bed, sleep on their backs in the tank. It is very difficult to roll over in the tank because of the density of the solution, and if any of the salt solution gets in your eyes, mouth or nose, it is an immediate signal that something must be done.You would wake up immediately. Back to top

Is there enough air in the tank?
Yes. The tank is designed not to be airtight, so there is a plentiful air supply. In addition, fresh air is brought in by an air circulation system. Back to top

Can two people float in the tank at the same time?
We don't recommend it. Floating in the tank is intended to be a private, individual experience. Back to top

The nature of a float

How long do people usually stay in the tank?
The first time public places usually schedule an hour. Some people use the tank for shorter sessions and others find 2 or 3 hour sessions very valuable. Of course the "perfect" way is to stay in until you want to get out. You may be able to arrange that in a public place. Experiment with your own time in the tank to discover what is best for you. One of the many advantages of having your own tank is that you can set the amount of time that is best for you without any restrictions. Back to top

What will it be like for me?
We don't know what it will be like for you since it is such an individual experience. The most common reports are profound peace and relaxation, deep concentration and creativity. We like to avoid saying too much before people use the tank, so that they aren't influenced by what someone else says. Not only will it be different for you than it is for anyone else, it will be different each time. Back to top

Do I need to float more than once?
Yes. If you want to make use of the potential. For us floating is not a finite experience. It touches the infinite. Most people, but not all, get a sense of what floating will be like after they float 3 to 5 times.Those who see the potential the first time, want to return again and again. Back to top

Is there a best time to use the tank?
No.This is a matter of individual preference. Some people prefer morning, some prefer night. The best way to find out is to experiment by using the tank at different times of the day. Back to top

Will I be able to resume my daily activities when I get out?
Yes. It ma be good to arrange your time so you don't have to rush. Many people enjoy savoring the peace and quiet before jumping into something hectic. Back to top

Is there a cumulative effect of using the tank on a regular basis?
Yes. There seems to be a cumulative effect with consistent use of the tank. This is not documented by research, it is the tank users who know it is true. Relaxation is a learned art that needs practice. Back to top

Excerpted from the following site www.samadhitank.com