Choosing the right pillow can be a struggle. To help you decided you need to ask yourself a few questions.

Do you wake up during the night or in the morning feeling?

- A headache
- Feeling stiff and tight  through your neck, back or shoulders
- Not getting enough sleep
- Feeling tired once you have woken up
- Finding yourself sleeping in an awkward position

Does your pillow cause you to sleep with your neck at an angle, too high or too low, too soft or too hard? 

The problem could simply be the pillow you’re sleeping on. So imagine waking up in the morning feeling refreshed, no aches and pain, no headaches, no stiffness through your neck, shoulders or back, having more energy and feeling refreshed when getting out of bed. The therapeutic memory foam pillow could be your solution.

inner outer health® can help you! Just bring in your old pillow when you come in for your myotherapy session and we will look at your present pillow and find the right pillow to suit your needs. If you are interested please contact us.

You spend one-third of your life with your head on a pillow, so it's vital to choose the right one to keep your neck and shoulders in good shape.
 

CompleteSleeprrr 'Original' 
Adjustable Memory foam neck pillow

Regarded by health professionals as the perfect memory foam cervical neck support pillow. One size suits all. Adjustable to suit all physiques.

Luxurious cervical neck support pillow features removable foam inserts, giving you as many as 12 adjustment options so you can create the pillow to suit your comfort needs.

•   Made in Australia
•   Designed to encourage side sleeping
•   Temperature-sensitive viscose elastic memory foam 'feeling is believing' 
•   Viscose memory foam responds to your body's warmth and moulds and shapes to   
     your head and neck giving your spine support
•   Encourages the natural alignment of your spine by providing even support
•   Super-soft cervical neck support pillow
•   Comes in a 'breathing' open weave cover

Complete Sleeprrr... the totally adjustable memory foam contour neck pillow that is designed to help reduce snoring through side sleeping.

CompleteSleeprrr 'Plus' 
Adjustable memory foam neck pillow

Slightly firmer feel than the original version. Popular with males and broader shouldered individuals, or those who prefer a firmer memory foam pillow.

Luxurious neck support pillow which features removable foam inserts, giving you as many as 12 simple adjustment options so you can create the pillow to suit your comfort needs.

•   Create the perfect pillow to suit your comfort needs
•   Memory™ PLUS responds to your body's warmth and moulds and shapes to your 
    head and neck
•   Encouraging the natural alignment of your spine by providing even support and    
    optimum comfort
•   For those of average to above average physiques who seek a full-bodied pillow
•   Comes in a 'breathing' open weave cover

CompleteSleeprrr Deluxe  'Traditional foam'
One size suits all!

Luxurious pillow which features removable foam inserts, giving you as many as 12 simple adjustment options so you can create the pillow to suit your comfort needs.

•    High quality traditional foam
•    Encouraging the natural alignment of your spine by providing even support and 
     optimum comfort
•    A super-soft pillow and also for those requiring a lower pillow.
•    Comes in a 'breathing' open weave cover
 

Benefits for the CompleteSleeprrr

•   Features 'higher' and 'lower' sides as well as contour variance for maximum individual support 
    and comfort for side or back sleeping
•   Pillow's clever design encourages side sleeping which is beneficial in enhancing breathing,    
    and minimizing snoring
•   Scalloped under-edges allow shoulder (when side sleeping) to slip snugly under pillow for 
    close-knit fit
•   Head and neck are cushioned and supported during sleep
•   Designed to help alleviate and avoid neck and shoulder stress and muscle stiffness
•   Foam 'noodles' in core foam surface can be removed to make for an even softer
•   May assist asthma sufferers and others who require clear breathing patterns
•   Pillow's contour may help stop snoring by enhancing the airway through encouraging better 
    spinal alignment
•   Channels in core foam surface, combined with the open-weave inner cover, allow air to 
    circulate, for cooler, healthier sleep
•   Recommended by the Chiropractic physiotherapy, osteopathic profession

Pillows can be purchased from our treatment rooms in Ivanhoe, Melbourne (servicing clients from the inner north suburbs such as Bellfield, Viewbank, Eaglemont, Rosanna, Greensborough, Heidelberg West, Heidelberg Heights, Lower Plenty, Northcote, Alpington,Thornbury, Preston, Coburg and more. You will receive excellent consultation support and advice to maximise the benefits.