Welcome to inner outer health
At Inner Outer Health, our award-winning clinic specialises in myotherapy, floatation therapy, pillow and sleep consultation and various remedial and restorative massage services.
Myotherapy can help rebuild the integrity of your body’s soft tissue structures (muscles, fascia, ligaments and tendons), which are key in preventing injury and dysfunction.
Soft tissue can be damaged by accidents, sporting activities, poor posture, over or under-use, disease, and stress. Myotherapy can get you back up and running by treating trigger points (lumps or knots) which build up in the muscle
Our clients compare the unique experience of a floatation tank to how they would imagine weightlessness in outer space. Inside your mini oasis, free yourself from the stresses of the outside world, and allow your body to harness its remarkable powers of self-regulation and healing.
If you're feeling tired, stressed, overworked, sleep deprived, experiencing muscle and/or joint discomfort and in need of relaxation, Floatation Therapy is for you!
We offer a comprehensive range of massage therapy at Inner Outer Health including: Remedial, Relaxation, Pregnancy, Sports and Oncology massage. We also offer Manual Lymphatic Drainage to treat swollen lymph nodes.
You’re in safe hands with one of our qualified therapists who use a range of techniques to address your specific ailment.
PILLOW & SLEEP CONSULTATION
Because a lot of people struggle with sleep, we provide a comprehensive 1-on-1 pillow and sleep consultation to determine the source of the problem and address the various solutions available, in our clinic.
I’ll ask you to bring your pillow so you can show me how you sleep using your pillow as well as your various sleeping positions so I can provide feedback and recommendations on what needs to be corrected, adjusted or avoided so you can start to get soothing, restful nights of sleep.
- Our practitioners are professional, friendly, and rigorously trained to address your needs.
- We offer a hygienic, welcoming environment to rejuvenate yourself.
- Capitalise on the great value of the Myotherapy Maintenance Wellbeing Program (MMP) and the Frequent Floater Program (FFP).
- Claim your Myotherapy session through your health insurance provider.
- Book an appointment anytime using our online booking service.
- We have 10 convenient on-site parking spaces, and easy access to public transport with a bus stop at our doorstep.
After suffering a slipped disc in my lower back I was in so much pain, but I found that from my very first session with myotherapy I had relief. I have to admit I was a bit shocked. I've never had this type of therapy before but walking out feeling lighter and refreshed is fantastic. Fixing not only my back issues but my neck as well is such a bonus. This is now my go to therapy. It works so well.”
— Ally Thom
I first sought treatment from Lena Yammine of Inner Outer Health because of chronic pain in my left hip. On my first visit, Lena did a careful assessment, and diagnosed Bursitis. I got some relief after the first treatment, and my symptoms improved, and ultimately completely disappeared over a course of five weekly treatments. I have no hesitation in recommending Lena Yammine at Inner Outer Health
— Graham W
Had the most wonderful experience visiting Inner Outer Health. Floatation therapy is a must! What a truly relaxing and great way to de-stress. Myotherapy was amazing and helped me understand why I'm suffering lower back pain, so much so I'm definitely going back this week. Lena and staff are true professionals. Taking great care of you from start to finish. You will not be disappointed. Grateful thanks
— Mary Convery