Feel Better in Your Body Again
Myotherapy, Manual Lymphatic Drainage, Floatation Therapy, Massage, Pillow & Sleep Consultation in Bellfield, Next to Ivanhoe
If you’re living with pain, tightness, swelling, stress, or poor sleep, you don’t have to keep pushing through.
At Inner Outer Health, I provide personalised, one-on-one care to help you feel better physically, mentally, and emotionally — with treatments tailored to what your body needs.
Conveniently located in Bellfield, right next to Ivanhoe, with 10 on-site parking spaces and a bus stop at the doorstep, getting here is easy.
Over 25 Years of Experience | Same Practitioner Every Visit | Easy Online Booking
Book Your Session Today
At Inner Outer Health, I provide personalised, one-on-one care to help you feel better physically, mentally, and emotionally — with treatments tailored to what your body needs.
Conveniently located in Bellfield, right next to Ivanhoe, with 10 on-site parking spaces and a bus stop at the doorstep, getting here is easy.
Over 25 Years of Experience | Same Practitioner Every Visit | Easy Online Booking
Book Your Session Today
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A DIFFERENT KIND OF CARE
This isn’t a quick in-and-out treatment.
It’s a personalised, one-on-one approach focused on helping you feel better in your body — not just temporarily, but long-term.
By combining experience, hands-on therapy, and a deeper understanding of how the body works, I help you:
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It’s a personalised, one-on-one approach focused on helping you feel better in your body — not just temporarily, but long-term.
By combining experience, hands-on therapy, and a deeper understanding of how the body works, I help you:
- Relieve pain and tension
- Reduce stress and overwhelm
- Improve sleep and recovery
- Feel more comfortable, mobile, and at ease
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YOU’RE IN THE RIGHT PLACE IF…
You’ve been pushing through, but something doesn’t feel quite right.
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- Neck, shoulders, or back constantly tight or painful
- Swelling, heaviness, or fluid retention
- Stress that never switches off
- Poor sleep and tired mornings
- Tried other treatments, but nothing has fully worked
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OUR SERVICES
MYOTHERAPYMyotherapy can help rebuild the integrity of your body’s soft tissue structures (muscles, fascia, ligaments and tendons), which are key in preventing injury and dysfunction.
Soft tissue can be damaged by accidents, sporting activities, poor posture, over or under-use, disease, and stress. Myotherapy can get you back up and running by treating trigger points (lumps or knots) which build up in the muscle |
FLOATATION THERAPYOur clients compare the unique experience of a floatation tank to how they would imagine weightlessness in outer space. Inside your mini oasis, free yourself from the stresses of the outside world, and allow your body to harness its remarkable powers of self-regulation and healing.
If you're feeling tired, stressed, overworked, sleep deprived, experiencing muscle and/or joint discomfort and in need of relaxation, Floatation Therapy is for you! |
MASSAGE THERAPY
We offer a comprehensive range of massage therapy at Inner Outer Health including: Remedial, Relaxation, Pregnancy, Sports and Oncology massage. We also offer Manual Lymphatic Drainage to treat swollen lymph nodes.
You’re in safe hands with one of our qualified therapists who use a range of techniques to address your specific ailment. |
PILLOW & SLEEP CONSULTATION
Because a lot of people struggle with sleep, we provide a comprehensive 1-on-1 pillow and sleep consultation to determine the source of the problem and address the various solutions available, in our clinic.
I’ll ask you to bring your pillow so you can show me how you sleep using your pillow as well as your various sleeping positions so I can provide feedback and recommendations on what needs to be corrected, adjusted or avoided so you can start to get soothing, restful nights of sleep. |
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RELAXATION MASSAGE
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PILLOW & SLEEP CONSULTATION
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Switch Off, Unwind & Let Your Body Reset
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Sleep Better. Wake Up Without Pain.
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Clients value Inner Outer Health because they want more than a quick fix.
They want trusted care, consistency, and real outcomes.
- Same practitioner every visit
- Over 25 years of experience
- Tailored treatments
- Calm, private environment
- Easy parking & public transport access
- Genuine care focused on results
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CLIENT TESTIMONIALS
After suffering a slipped disc in my lower back I was in so much pain, but I found that from my very first session with myotherapy I had relief. I have to admit I was a bit shocked. I've never had this type of therapy before but walking out feeling lighter and refreshed is fantastic. Fixing not only my back issues but my neck as well is such a bonus. This is now my go to therapy. It works so well.”
— Ally Thom |
I first sought treatment from Lena Yammine of Inner Outer Health because of chronic pain in my left hip. On my first visit, Lena did a careful assessment, and diagnosed Bursitis. I got some relief after the first treatment, and my symptoms improved, and ultimately completely disappeared over a course of five weekly treatments. I have no hesitation in recommending Lena Yammine at Inner Outer Health
— Graham W |
Had the most wonderful experience visiting Inner Outer Health. Floatation therapy is a must! What a truly relaxing and great way to de-stress. Myotherapy was amazing and helped me understand why I'm suffering lower back pain, so much so I'm definitely going back this week. Lena and staff are true professionals. Taking great care of you from start to finish. You will not be disappointed. Grateful thanks
— Mary Convery |
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Conveniently Located in Bellfield, Right Next to Ivanhoe
Inner Outer Health is easy to reach for clients across Melbourne’s north-east, including:
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Inner Outer Health is easy to reach for clients across Melbourne’s north-east, including:
- Ivanhoe
- Heidelberg
- Preston
- Thornbury
- Northcote
- Reservoir
- Coburg
- 10 convenient on-site parking spaces
- Bus stop right at the doorstep
- Easy online booking
- Calm, welcoming clinic environment
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Ready to Feel Better?
You don’t have to keep living with pain, tension, swelling, or poor sleep.
The sooner you begin, the sooner your body can start to recover.
Appointments are limited each week to ensure personalised care.
👉 Book Your Session Today and Start Feeling the Difference
You don’t have to keep living with pain, tension, swelling, or poor sleep.
The sooner you begin, the sooner your body can start to recover.
Appointments are limited each week to ensure personalised care.
👉 Book Your Session Today and Start Feeling the Difference
Inner Outer Health provides myotherapy, manual lymphatic drainage, floatation therapy, relaxation massage, and pillow and sleep consultations in Bellfield, next to Ivanhoe, Melbourne.
If you’re looking for pain relief, stress reduction, improved sleep, swelling support, or a more personalised wellness experience, you’re in the right place.
