Remedial massage provides relief from pain in four scientific ways:

1. Stimulates blood supply to allow for the removal of toxins in the muscles
2. Calms the peripheral nervous system to ease pain and discomfort
3. Tones and relaxes the muscles to improve joint mobility
4. Eases stiffness and tension stimulating the body’s natural healing mechanism

Our expert remedial massage therapists are trained in scientific manual therapy techniques to address the trigger points of pain. Once we understand what triggers your pain, we can take proactive measures to help you relieve acute and chronic pain by addressing the CAUSE, not the symptoms.​

Do you suffer from any of the following conditions?

• Frozen shoulder
• Tennis elbow
• Hamstring injuries
• Scoliosis
• Tendonitis
• Carpal tunnel
• Myofascial pain

Remedial massage may give you the much-needed relief from pain!

Our therapist will stimulate your body’s lymphatic drainage to clear and remove toxins in the muscles and increase blood flow to the problem area(s). We do that to stimulate and activate your body’s natural healing mechanism and calm the peripheral nervous system. It’s big science and it works for many pain sufferers!

Remedial massage also improves muscle tone and joint mobility driving stiffness and tension away. While other massage methods mostly focus on relaxation, the goal of remedial massage is to enable your body to heal itself.
 
Why you should book a remedial massage with Inner Outer Health

There are many remedial massage therapists. What makes us different is that we take the time to learn the context of your pain including your personal history and lifestyle. Before each treatment, we perform a thorough analysis to identify any regions of the body suffering from overload or stress.
 
We will check your pelvic alignment, the contour of the trapezius muscle and any unusual skin markings and conditions. Our holistic approach and expertise will help us understand what causes your pain. At times, a knee injury may trigger headaches; that’s why self-medication is not recommended.
 
We also use specialised tests (i.e. Finkelstein’s test, Patella apprehension test, Trendelenburg test, and many others) to isolate and identify the injured muscles and tendons, which should enable us to help relieve your pain faster and more effectively.

Proper assessment and diagnosis 
is always the first step to recovery!

Book your remedial massage today and you will also get a bonus 2-hour Floatation Therapy session ($132) absolutely free! Floatation Therapy is the ultimate form of relaxation and stress release. You will float on your back in a warm, zero gravity, and magnesium-enriched water solution, insulated from light, noise and outside stimuli.

We know that the unique combination of remedial massage and floatation therapy will give you the best results for pain relief. This deal can only be accessed here on this (hidden) page. Make sure you bookmark it.   

Physical benefits of floatation therapy:​​

• Reduces stress and related hormones
• Calms the nervous system
• Relieves pain
• Speeds healing and recovery from physical activity and injury
• Cleanses the body of toxins
• Relieves muscle and joint pain
• Strengthen the immune system
• Slows down ageing
• Overcome fatigue / physical exhaustion

You can make a booking via our secure online form, or by calling 9440 9453 Monday to Friday (8am–7pm) and Saturday (9am–4:30pm).

THE PAIN CYCLE -
THE ANSWER
​BEHIND PAIN 

The complexity and stress of everyday life can put your body into a state of on-going tension leading to reduced circulation, restricted movement of muscle and ligaments leading to muscle shortening.

Shorter muscles can lead to movement imbalance and postural instability and dysfunction. That internal imbalance further contributes to toxins accumulating in your body aggravating your pain further.
 
Now you have a perfect environment for PAIN!

Abnormal movement of muscles and joints puts pressure on your nervous system leading to acute pain where you may crawl around the house or walk with a limp.

Without the right therapy your pain usually gets worse. 
 
That’s where our deep tissue remedial massage can help.... Book your treatment today and finally say goodbye to your pain!
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