As a trained and experienced Myotherapist, I know that one of the more common problems I see in clients is acute and chronic neck pain. Sleeping on a the wrong pillow is one of the most common issues of neck, jaw, shoulder pain, headaches and upper or lower back pain. That’s why we’ve launched a unique multi-level pillow consultation to give you privileged access to the science you need to finally find THE ideal pillow that’s right for your needs, body and sleeping style!
THE Problem with sleeping badly…
You know that sitting even for a short period with bad posture — like while slumping over a Smartphone or tablet — can lead to pain and tension in the long term. Sleep is no different.
You spend nearly 6–8 hours in bed and a bad pillow will throw your neck in an awkward, slanted position, stretching and compressing muscle tissue, including neck joints and sensitive nerves. At best, you'll struggle to get a restful sleep. At worst, you may wake up with throbbing discomfort or shoulder and neck pain that gets worse over time.
You spend nearly 6–8 hours in bed and a bad pillow will throw your neck in an awkward, slanted position, stretching and compressing muscle tissue, including neck joints and sensitive nerves. At best, you'll struggle to get a restful sleep. At worst, you may wake up with throbbing discomfort or shoulder and neck pain that gets worse over time.
Most people don’t know how to choose the right pillow for themselves. They have no understanding of what they need to look for and consider and often, they are overwhelmed by the number of confusing options available to them.
Yet, everything else being equal, your pillow, can make or break your sleep and contribute to, or aggravate a multitude of health and wellbeing issues. That’s why we’ve created two eye-opening pillow consultation options – to help you solve the pillow puzzle once and for all!
Yet, everything else being equal, your pillow, can make or break your sleep and contribute to, or aggravate a multitude of health and wellbeing issues. That’s why we’ve created two eye-opening pillow consultation options – to help you solve the pillow puzzle once and for all!
Have You Been Looking For Your
Dream Pillow Without Much Success?
Dream Pillow Without Much Success?
- If you keep tossing and turning all night watching the clock…
- If you keep waking up with a stiff neck or sharp pain shooting down the arm or spine…
- If you keep getting breathing problems while you sleep…
YOUR PILLOW MAY BE TO BLAME!
And, now is the time to fix that so you can sleep the way you deserve.
Choosing the right pillow is an investment, not a decision to be made on a whim. That’s because you will be stuck with whatever you choose for months or years.
That’s YEARS OF POOR SLEEPING if you choose a bad pillow. And price has nothing to do with it. A bad expensive pillow is still a bad pillow! Of course, while a good pillow will give you the right support and comfort, the options are endless. As you know, there are literally dozens if not HUNDREDS of options to choose from and plenty of factors to consider, but you only need ONE pillow. You need the RIGHT pillow.
Well, fret no more! I’ll help you to solve your pillow puzzle once and for all. You will never be at the mercy of pillow merchandisers who promise comfort and quality sleep but fail to deliver.
Which Pillow Consultation is Right for You?
The Expert Remote Video Pillow Consultation allows you a comprehensive 1-on-1 sleeping video consultation via Skype or Zoom with me in the comfort of your own home. First, you’ll be asked to fill out a set of questionnaires about your current pillow and sleeping habits. Next, you will get a chance to collaborate with me as you demonstrate and discuss your unique sleep positions and the way you sleep on your pillow — right there and then via video. You will get instant feedback with recommendations on what needs correcting or improving. You will receive a follow-up email with all the sleeping components, including recommendations on the right pillow, and a surprise bonus.
Cost: $150 (upfront, non-refundable payment). |
The Expert Onsite Pillow Consultation at the Clinic allows you to come into our clinic and pillow consultation room to spend a one-on-one, uninterrupted session with me. Prior to arrival, you will be asked to fill out a questionnaire and send it via email. During our session, we will discuss and analyse your optimal sleeping position and pillow posture. After the consultation in our clinic, you will receive a follow-up email with sleeping components, including recommendations and a surprise bonus. In our clinic you will have the option to choose a pillow that’s right for you from our extensive selection of premium-range pillows. This option saves you from wasting time having to shop around for a pillow. The consultation session is 60 minutes. Due to the limited spaces available, this option requires an upfront online payment before the session starts.
Cost: $190 (pillow is extra, if you decide to buy one from our clinic) |
The Science-Based Components of Your Pillow Consultation Include:
This never-before offered component sleeping styles combines all the necessary elements you need to understand how your unique sleeping positions (not to be confused with your unique personality; discussed next) is the #1 factor in choosing the right pillow as this determines the precise support level needed to give your head, neck and spine correct alignment.
- If you’re a tummy sleeper, you still need a pillow – Here’s the ONLY pillow that will support you while you lie down on your tummy!
- If you’re a back sleeper, you need a pillow that prevents your head from tilting too far forward while sleeping. You could wake up with a big headache if you get this wrong. Also ensure you get the essential ‘pillow dimple’ to keep your neck happy.
- If you’re a side sleeper, then NONE of the above options are right for you and you need your “personal” pillow thickness. Side sleepers are a unique breed and I will show you how to fill in the distance between your ear and outside shoulder, correctly.
- What’s the ideal sleeping posture and the worst posture you should always avoid!
- And if you’re a restless or mixed sleeper (a combination of all of the above!), then you must know about the ‘middle-of-the-road pillow’ that keeps your front, back and side aligned.
- How to PREVENT muscle strain of the neck and shoulders while you sleep.
- A simple TRICK to help you STOP SNORING, without drugs!
- The SIX little-known powerful secrets to healthy sleeping on your side.
- If you have allergies–here are “safe” pillow fillings that work!
- What pillows are best for people with snoring complaints, sleep apnoea, back pain, neck pain, or women who are pregnant? You may be surprised.
- How to choose the right pillow if you have cervical spine problems.
- The WORST sleeping position for those who snore like a deflating balloon!
- The optimal sleeping position if you suffer from back or hip pain or are pregnant.
- A simple RULE OF THUMB to help you decide when you SHOULD change your pillow? Opinions tend to vary, but you don’t have to keep yourself guessing.
- How to alleviate pressure on your hips and lower back while you sleep.
- The THREE CRITICAL TIPS you must know about when shopping for a pillow!
- The BEST sleeping position to minimise or prevent neck and back pain, reduce acid reflux, minimise wrinkles, and maintaining firm breasts!
It may surprise you, but your sleeping position can reveal a lot about your personality. Yes, sinking into your preferred position is not all about comfort; your individuality, character and even temperament have all something to do with that too! Your sleeping position can also affect your health.
- The 8-primary sleeping positions and what they can tell you about you, your partner, your relatives and even your colleagues at work!
- Find out how THIS position, common among 41% of people, could have a positive or negative impact on your social life!
- Find out how the “Foetalists” behave at work and how they really feel on the inside – the truth may give you an edge in social and professional negotiations!
- Why women are more likely than men to sleep in THIS position and what their sleeping style may tell about their likes, dislikes, needs and preferences.
- Find out how the LOG POSITION may put you at a disadvantage in that you may be easily tricked or too trusting in social and professional contexts and WHAT sleeping position could give you an advantage in the same situations!
- How do most extraverted people sleep when they are tucked in with the lights off at night and what that may reveal about their true selves.
- What sleepers tend to fall into silly, gullible “social traps” that are often awkward and embarrassing.
- Hold yourself to a higher standard by simply switching your sleeping position!
- How to “change” people by asking them to try a new sleep position!
- ARTHRITIS SUFFERERS: Avoid this #1 sleeping position that may give you excruciating pain when you wake up in the morning!
- Try this simple position to prevent or PUT AN END TO SNORING, NATURALLY, without surgery or professional help.
- Would you like to be a little more… DECISIVE? Roll into “THIS POSITION” and watch your decision-making power skyrocket!
- A comfortable sleeping position that could BOOST your creativity and brain power.
- Do you have clear goals but struggle to reach them? Simply shift your arms while you sleep, and you could turn failed goals into winning goals with less effort!
- AVOID sleeping in the loser’s position!
- WATCH THIS POSITION that may improve your breathing but make your arthritis pain SO MUCH WORSE when you get up from sleep.
- When you expect too much from yourself and others – STOP sleeping in this position and watch your expectations recalibrate themselves as if by magic!
- PREGNANT LADIES! Here’s an IDEAL position for the Mumma and the Foetus.
- Learn to handle criticism from others without breaking a sweat by simply sleeping on a different spot on your mattress.
- Do you tend to sleep with you head turned to the side and your arms wrapped around your pillow? Here’s what this position, common amongst 7% of sleepers, says about you.
- What position do socialists and extraverts tend to sleep in? You may be surprised!
Almost a third of your life is spent in bed. What’s going on in your brain when you’re in the land of Nod? Learn what’s happening in your brain and body as you move through the various stages of sleep and what the ideal number of stages may be for you. You will also learn how to calculate your best time to retire to get up and FEEL UP!
- Master Sleep Basics 101: REM-sleep, NREM-sleep, Sleep Stages, AND More!
- The four stages of sleep and how understanding them can help you get the best night’s sleep of your life!
- How your sleep actually begins? (This is why “forcing sleep” never works!)
- What your alpha and theta waves have to do with sound sleep.
- How to time your “power naps” so that you won’t wake up feeling groggy, tired and disoriented? (We’ve all been there, and it’s awful! But you can change it!)
- Do you lie in bed trying to fall asleep without much success? TRY THIS!
- How fall asleep and wake up feeling refreshed, on demand.
- How to leverage the D-Stage of sleep that turns the clock back as if by MAGIC!
- Are midday naps good or bad? The answer may surprise you.
- How to nod off the moment you hit the pillow!
- What does the “HG Hormone” have to do with good sleep and a healthy body, mind and spirit, and how you can boost it naturally.
- The MOST IMPORTANT sleep cycle to help you improve your memory, reduce forgetfulness, and enhance your learning capacity.
- What your eye movement, breathing and heart rate can tell you about your sleeping stage.
Sleep disorders refer to changes in sleeping habits that can affect your health and wellbeing. Perhaps one of the most common sleep disorders is insomnia or the difficulty falling asleep or staying asleep at night. The lack of restful sleep at night can create problems during the day such as daytime sleepiness or bouts of drowsiness and inability to function optimally. This eye-opening section lists and discusses the nine most common types of sleep disorders, three circadian rhythm sleep conditions, and two automatic behaviours that may be interfering with your normal sleep or affecting your ability to sleep well.
- The two most common causes of sleep disorders.
- The two less common but sometimes extremely serious triggers of sleep disorders.
- WHEN seeking medical treatment is required.
- The NINE universal sleep disorders and their SEVEN most common causes!
- The SIX predominant types of chronic pain that may be costing you sleep.
- What does NOCTURIA have to do with interrupted sleep.
- THE THREE SUSPECTS if you cannot sleep due to breathing difficulties!
- The 12 OFTEN-OVERLOOKED medical conditions behind insomnia.
- Are you suffering from strange and puzzling issues of weight gain, mood disorders, and nervousness? The following insight could give you the RELIEF you seek.
- THE 3 INSOMNIA MONSTERS – know the beast before you can DEFEAT it!
- INSOMNIA 101: Not all types are created equal – understand these nuanced distinctions to get the best night’s sleep guaranteed!
- WHY alcohol and depressants MAKE SNORING WORSE especially in MEN!
- THE TEN most common causes of snoring.
- Are you genetically predisposed to snoring?
- Is your partner’s snoring accompanied by long pauses in breathing? S/he may be suffering from the serious “X-condition” requiring immediate medical attention!
- What is Sleep Hypoventilation and why it interrupts normal sleep in seemingly healthy-looking adults. Worse still, it can occur at any age, even in babies!
- The 9 suspects of low levels of oxygen/elevated levels of carbon dioxide in the blood AND how this affects the quality of your sleep.
- The TOP SIX TIPS to help you sleep better during the day IF you’re a shift worker.
- 10 Practical suggestions to help you avoid jet leg and sleep problems if you travel across multiple time zones frequently.
We spend a third of our lives in bed and most of us sleep on a pillow. Yet, most pillows are badly chosen – so, over our lifetimes we spend a small fortune on pillows that are not right for us. Choosing a pillow is important, and this simple action-oriented guide will turn you into a little pillow expert by helping you understand the types of pillows out there and their uses AND how to choose the one that works for you and your family.
- The 15 Types of pillows every smart sleeper must know about.
- The KEY difference between a neck pillow and a body pillow.
- What’s the BEST pillow for you: a feather pillow, memory foam pillow or microbead pillow?
- IDEAL pillows for special health conditions such as sleep apnoea or obstructive sleep apnoea.
- Consider these 3 CONS before investing in a foam pillow.
- Psst… what’s REALLY inside latex and memory foam pillows.
- The ONE pillow that allows for excellent airflow and breathability and it’s good for those suffering from allergies and the THREE things you must know before getting one!
- The TWO main types of water pillows and the FIVE serious considerations you should keep in mind before investing in one.
- What the salesperson will NEVER tell you when you’re buying a COTTON PILLOW and the little-known facts you must consider before you bring the cotton home!
- A little-known pillow that offers a cool sleeping surface, pressure relief, and hypo-allergenic benefits (it’s not a water pillow!)
- How to care for 12 types of most common pillows out there – the right way!
- How to choose the right pillow for your body type and sleeping posture. There is no one-size-fits-all, so you need to get this right.
- The one pillow that aligns your body close to the mattress, keeping your neck and spine in balance while minimising aches and pains while you’re nodding.
- Why you should NEVER wash your memory foam pillow in a washing machine!
You may think that buying a new mattress is as simple as visiting the local mattress store and testing them out one by one before making a decision. Or, perhaps you may like to do some research online before visiting a brick-and-mortar store. This guide will make your life so much easier and help you make a better buying decision. There are different mattress buying guides out there and many vested interests to guard yourself against. Fortunately, we don’t sell mattresses so the advice you get is objective and free from conflict of interest. More importantly, it is perhaps the most comprehensive yet concise guide you will ever find on buying a mattress. We also include mattress options that perhaps you’ve never heard about!
- What factors you must consider before buying the perfect mattress.
- The VERY FIRST thing you should know about when considering mattress firmness.
- What mattress to get if you want minimum sinkage and maximum comfort.
- ARM YOURSELF with “MATTRESSOLOGY” and ensure the mattress salesperson will never play their clever sales tricks on you ever again (You may even get a better deal!)
- The one mattress that allows for a cooler night’s sleep by keeping its temperature down – PLUS, it’s cheaper on the wallet!
- The two types of mattress springs in innerspring mattresses on the market and why some people should stay clear away from those.
- The DIFFERENCE between inner coil, pocketed coil and natural fibre mattresses.
- How to LIMIT your exposure to CHEMICALS AND TOXINS which can be found in manufactured memory foam mattresses.
- The BEST mattress to invest in if you suffer from backpain and WHY!
- Is your partner’s constant tossing and turning keeping you awake and frustrated? Get the “shut off” mattress and get restful sleep when your partner is active and restless.
- Are you looking for a mattress that can bounce back quickly to its original form when you release pressure – Consider investing in this LITTLE-KNOWN TECHNOLOGY!
- The one mattress that offers the ideal combination of comfort and support AND is firmer than memory foam.
- Why side sleepers rave about the PLH mattresses–WHAT ARE THEY?
- WHOAH… a fantastic little-known option for greater backache and arthritis relief AND SEX DRIVE!
- Finally, control the firmness of your mattress with a remote or app while accommodating yours and your partner’s preferences with THIS fantastic mattress!
Look, we spend 1/3 of our lives in bed–your pillow can CHANGE your sleep and life!
… Of course, you can keep researching online forums posting questions online and watching YouTube videos, spending countless hours looking for the right pillow.
You can also turn yourself into a pillow test bunny and purchase several pillows (hang on, haven’t you done that already?) hoping that you will finally find THE ONE. But chances are you’ve been doing it for some time possibly years and you’re still not sleeping right. Something needs to change for your sleeping to change.
What we offer you are tried-and-tested information and the latest relevant research findings to help you finally solve your big pillow puzzle once and for all.
Many pillows are advertised as low, medium or high-profile pillows. Unfortunately, it’s not that simple. Every individual is unique and there are many more factors to consider when choosing the right pillow – the pillow that will give you optimal support and balance. The pillow that will provide the best night's sleep!
You can also turn yourself into a pillow test bunny and purchase several pillows (hang on, haven’t you done that already?) hoping that you will finally find THE ONE. But chances are you’ve been doing it for some time possibly years and you’re still not sleeping right. Something needs to change for your sleeping to change.
What we offer you are tried-and-tested information and the latest relevant research findings to help you finally solve your big pillow puzzle once and for all.
Many pillows are advertised as low, medium or high-profile pillows. Unfortunately, it’s not that simple. Every individual is unique and there are many more factors to consider when choosing the right pillow – the pillow that will give you optimal support and balance. The pillow that will provide the best night's sleep!
OPTION 1: The Expert Remote Video Pillow Consultation
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The Expert Remote Video Pillow Consultation has been designed and compiled for the more results-focused individuals who want to shorten their learning curve and drastically eliminate guesswork by engaging my expertise to help you choose the right pillow.
Chances are you want to start sleeping well the way you deserve, rather than simply reading about good sleep. If so, this option may be just what you need! |
The Expert Remote Video Pillow Consultation includes:
- Component #1: Sleeping Positions
- Component #2: Sleeping Styles
- Component #3: Sleeping Cycles
- Component #4: Sleep Disorders or Conditions
- Component #5: Types of Pillows
- Bonus #1: Mattress Selection: What You Should Know Before Buying a New Mattress
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PLUS
the following KEY PIECE to your good sleep puzzle In this 1-on-1 consultation, I will connect with you via Skype or Zoom to examine and scrutinise your actual sleeping position and style in the comfort of your home. Before our engagement, you will be asked to fill out a set of questionnaires about your sleeping habits. You will get an opportunity to show me via video the way YOU sleep on YOUR pillow including YOUR “ideal” sleeping position. In this informative 60-minute session, you will get instant on-the-spot feedback with recommendations on bad sleeping habits you may have inadvertently developed over the |
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years, some of which are probably doing you more harm than good. You will receive a follow up email with all the sleeping components and the bonus. Cost: $150 (upfront, non-refundable payment)
So, you will get all of the above PLUS an expert 1-on-1 consultation with me to help you translate theory into practice in the shortest time possible.
So, you will get all of the above PLUS an expert 1-on-1 consultation with me to help you translate theory into practice in the shortest time possible.
I can't wait! – I want the Expert Remote Video Pillow Consultation!
The question is not which option is best for you but how quickly do you want to start sleeping well on the pillow that gives you the best comfort and support for your body and personality.
Now, the right pillow will not only support your head, neck, and shoulders well, but it will also make your breathing a lot easier. You see, everything you do even unconsciously in your sleep can greatly affect your body and overall health and wellbeing. The goal is to get out of your body’s own way of facilitating its best sleep. That’s right, your body already knows what to do, you just need to work with it. Get out of its way. I’ll show you how.
If you’re not supported well and comfortable at night, you may wake up feeling worse in the morning than you did the night before. Little wonder that better sleeping habits are linked with improved wellbeing, greater mood and productivity, and increased life satisfaction.
When you’re well supported and comfortable at night your body can do its restorative magic!
The question is not which option is best for you but how quickly do you want to start sleeping well on the pillow that gives you the best comfort and support for your body and personality.
Now, the right pillow will not only support your head, neck, and shoulders well, but it will also make your breathing a lot easier. You see, everything you do even unconsciously in your sleep can greatly affect your body and overall health and wellbeing. The goal is to get out of your body’s own way of facilitating its best sleep. That’s right, your body already knows what to do, you just need to work with it. Get out of its way. I’ll show you how.
If you’re not supported well and comfortable at night, you may wake up feeling worse in the morning than you did the night before. Little wonder that better sleeping habits are linked with improved wellbeing, greater mood and productivity, and increased life satisfaction.
When you’re well supported and comfortable at night your body can do its restorative magic!
OPTION 2: THE EXPERT ONSITE PILLOW CONSULTATION AT THE CLINIC
The Expert Onsite Pillow Consultation At Our Clinic includes:
- Component #1: Sleeping Positions
- Component #2: Sleeping Styles
- Component #3: Sleeping Cycles
- Component #4: Sleep Disorders or Conditions
- Component #5: Types of Pillows
- Bonus #1: Mattress Selection: What You Should Know Before Buying a New Mattress
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PLUS, the following UNIQUE piece to the sound-sleep puzzle...
The Expert Onsite Pillow Consultation at the Clinic is similar to The Expert Remote Video Pillow Consultation but with the option to come into our Bellfield clinic and spend a face-to-face session with me so I can explain and show you the best sleeping position and pillow posture for you, face-to-face. We have a special pillow consultation room dedicated to give you attention you need to address your pillow dilemma in a suitable environment. Before the consultation, you will be asked to fill out a questionnaire and email it to me. Full payment will need to be made online before your session starts. You will receive a follow up email with the sleeping components and bonus. While |
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at the clinic, you will have the option to purchase a pillow from our hand-picked range of premium quality pillows. This will save you time as you won’t have to shop around looking for a pillow. The 60-minute consultation session costs $190.
I can't wait – I want the Expert Onsite Pillow Consultation at the Clinic NOW!
I can't wait – I want the Expert Onsite Pillow Consultation at the Clinic NOW!
As a trained and experienced Myotherapist, I have unique knowledge and understanding of the human body including the musculoskeletal system and joints and soft tissue.
My approach to HOLISTIC pain relief is based on my diverse background in health, performance, and body sciences including human anatomy, biomechanics, physiology, pathology, pharmacology, nutrition, and kinesiology. Like I said, HOLISTIC.
I look at the WHOLE individual person when advising a client on the best pillow for them and their unique physiology and personality. Moreover, as a qualified and experienced Master Practitioner of Neuro-Linguistic Programming, I not only understand the human physiology and body biomechanics, I also look at a person’s patterns of behaviour, language and thoughts. That’s why I am confident to say that my multi-level consultations on helping you choose the right pillow for you are unlike anything you will ever see or find anywhere!
My system is unique. That’s because YOU are unique. And since you spend about 1/3 of your life on a mattress and a pillow it makes sense to get your pillow selection right. After all, you won’t be picking up a new pillow/mattress every week! So, get it right.
My clear yet comprehensive system will arm you with EVERYTHING you need to know about to help you choose the right pillow designed for your unique body shape, neck alignment and personality style to give you the best night’s sleep on as many nights as possible–Guaranteed.
My approach to HOLISTIC pain relief is based on my diverse background in health, performance, and body sciences including human anatomy, biomechanics, physiology, pathology, pharmacology, nutrition, and kinesiology. Like I said, HOLISTIC.
I look at the WHOLE individual person when advising a client on the best pillow for them and their unique physiology and personality. Moreover, as a qualified and experienced Master Practitioner of Neuro-Linguistic Programming, I not only understand the human physiology and body biomechanics, I also look at a person’s patterns of behaviour, language and thoughts. That’s why I am confident to say that my multi-level consultations on helping you choose the right pillow for you are unlike anything you will ever see or find anywhere!
My system is unique. That’s because YOU are unique. And since you spend about 1/3 of your life on a mattress and a pillow it makes sense to get your pillow selection right. After all, you won’t be picking up a new pillow/mattress every week! So, get it right.
My clear yet comprehensive system will arm you with EVERYTHING you need to know about to help you choose the right pillow designed for your unique body shape, neck alignment and personality style to give you the best night’s sleep on as many nights as possible–Guaranteed.
FREQUENTLY ASKED QUESTIONS
Q: Can I get a refund?
A: Yes. Pillow Consultation Online option is covered by our amazing 100% No Strings Attached, Money-Back Satisfaction Guarantee. If for any reason you’re not absolutely satisfied within 30 days of the purchase of this product, we’ll gladly give you a full refund with no questions asked, no strings attached.
Q: How do I make an appointment for either the video consultation of the on-site consultation?
A: You can make a booking by going onto our website, www.innerouterhealth.com.au. You will be required to make a payment for the consultation.
FEATURES |
REMOTE VIDEO PILLOW CONSULTATION |
ON-SITE PILLOW CONSULTATION |
Price |
$150 |
$190 |
Questionaire to be Completed Online |
YES |
YES |
Component # 1 Sleeping Positions |
YES |
YES |
Component # 2 Sleeping Styles |
YES |
YES |
Component # 3 Sleeping Cycles |
YES |
YES |
Component # 4 Sleep Disorders or Conditions |
YES |
YES |
Component # 5 Types of Pillows |
YES |
YES |
Bonus # 1 Mattress Selection |
YES |
YES |
Components Delivered Via Post |
YES |
YES |
Video Consultation |
YES |
NO |
Onsite Consultation |
NO |
YES |
1-on-1 Consultation |
YES |
YES |
1-Hour Duration |
YES |
YES |
Online Payment |
YES |
YES |
Refundable |
NO |
NO |
Australian Owned Product |
YES |
YES |
Onsite Consultation in Australia |
NO |
YES |
Online Consultation |
YES |
NO |
Purchase pillow onsite |
NO |
YES |
Purchase pillow on your own |
YES |
YES |
Bad body posture at night can really muck up your sleep and your pillow has a lot to answer for – it helps you align your head, neck and spine in a comfortable and balanced position. It’s a very simple process when you have the right pillow!
Poor sleep is at the roots of endless health complaints. That’s because the less you sleep the less time your body has to repair muscle and perform its many functions to keep you ready to face life the following day. The build-up effect of chronic sleep deprivation means that you are likely to feel worse with each passing day, week and month. The problem is chronic!
Yet, choosing the right pillow is no small task. There are dozens and hundreds of options out there. For every search query you type into your internet’s search browser, you will probably get hundreds of recommendations claiming they have exactly what you need. If buying a pillow was that simple, then why are you still looking for a pillow?
Many people assume that a new mattress will improve their sleep quality. Chances are that you have already spent $1,000, $2,000 or more on a new mattress but your sleep has not improved. Or maybe it has improved but deep inside you know that something is missing.
Perhaps you feel like you’re doing everything possible to get the best sleep you need. You sleep to a schedule, don’t exercise too late in the day, and avoid caffeine, nicotine, alcohol and large meals before sleep time, and even take a hot bath right before retiring.
Still, you’re not sleeping like you used to!
Perhaps, you keep waking up at night for no reason.
And, the mornings are… well, AWFUL.
Poor sleep is at the roots of endless health complaints. That’s because the less you sleep the less time your body has to repair muscle and perform its many functions to keep you ready to face life the following day. The build-up effect of chronic sleep deprivation means that you are likely to feel worse with each passing day, week and month. The problem is chronic!
Yet, choosing the right pillow is no small task. There are dozens and hundreds of options out there. For every search query you type into your internet’s search browser, you will probably get hundreds of recommendations claiming they have exactly what you need. If buying a pillow was that simple, then why are you still looking for a pillow?
Many people assume that a new mattress will improve their sleep quality. Chances are that you have already spent $1,000, $2,000 or more on a new mattress but your sleep has not improved. Or maybe it has improved but deep inside you know that something is missing.
Perhaps you feel like you’re doing everything possible to get the best sleep you need. You sleep to a schedule, don’t exercise too late in the day, and avoid caffeine, nicotine, alcohol and large meals before sleep time, and even take a hot bath right before retiring.
Still, you’re not sleeping like you used to!
Perhaps, you keep waking up at night for no reason.
And, the mornings are… well, AWFUL.
“Thanks again for our video session, I can’t believe how much I learned from your feedback. I thought that I was looking for a softer pillow and so I believed I needed a down feather pillow but really I needed a low profile pillow so that my neck was not jacked up off the mattress at such a degree (more than I realised) leading to all that neck pain!
For me, that was a key distinction, not just the type of pillow (soft or hard) but the pillow HEIGHT in relation to my anatomy when lying down my mattress. I had shopped around but if the store had a bed to lie on it wasn’t mine, and the pillows were new and still in their packaging so I couldn’t really compare them to what my body needed to be properly aligned.
I also appreciated your tips about how to position myself with my pillow when lying down. Even though I thought I was straight and not straining my neck to one side, I was, which also contributed to waking up with a tight (cramped) neck.
So far, even though it’s only been a week since our video session, I already feel so much better each morning. My body thanks you!”
For me, that was a key distinction, not just the type of pillow (soft or hard) but the pillow HEIGHT in relation to my anatomy when lying down my mattress. I had shopped around but if the store had a bed to lie on it wasn’t mine, and the pillows were new and still in their packaging so I couldn’t really compare them to what my body needed to be properly aligned.
I also appreciated your tips about how to position myself with my pillow when lying down. Even though I thought I was straight and not straining my neck to one side, I was, which also contributed to waking up with a tight (cramped) neck.
So far, even though it’s only been a week since our video session, I already feel so much better each morning. My body thanks you!”
— Monica D.
Sydney
Sydney
If you’ve always suspected your pillow to be the culprit, then you might be right. On balance, after the mattress, the pillow is the most important conduit to healthy sleep. It aligns your head, neck and spine to give your body good support and balance your body needs.
But there is more! A good pillow that’s right for your body and personality is also a natural drug-free way of improving the quality of your sleep. While the wrong pillow can be a major cause of restless, sleepless nights, a well-chosen pillow is key to a serene, invigorating sleep. While a bad pillow can exacerbate existing issues of body misalignment, a good pillow gives you the extra support you need to achieve a more rested and refreshing sleep.
A good pillow is key to getting restful sleep. In that when you’re lying down, your neck isn’t tilting in any direction. It’s well supported and balanced. A bad pillow will do the opposite.
Your pillow can make the difference between a long sleepless night and struggling to get out of bed in the morning and a refreshing sleep that makes it easier to start the day on the right foot. You see, it was never about the foot, but perhaps… your pillow. It’s time to upgrade your pillow and start sleeping the way you need to feel rested and refreshed in the morning.
Hitting the snooze button won’t fix it. The new mattress is nice, but it failed to do the trick. Your pillow is the next logical piece to your good sleep puzzle. It’s time to solve the puzzle.
And, now with our two simple options solving it is easier than ever!
But there is more! A good pillow that’s right for your body and personality is also a natural drug-free way of improving the quality of your sleep. While the wrong pillow can be a major cause of restless, sleepless nights, a well-chosen pillow is key to a serene, invigorating sleep. While a bad pillow can exacerbate existing issues of body misalignment, a good pillow gives you the extra support you need to achieve a more rested and refreshing sleep.
A good pillow is key to getting restful sleep. In that when you’re lying down, your neck isn’t tilting in any direction. It’s well supported and balanced. A bad pillow will do the opposite.
Your pillow can make the difference between a long sleepless night and struggling to get out of bed in the morning and a refreshing sleep that makes it easier to start the day on the right foot. You see, it was never about the foot, but perhaps… your pillow. It’s time to upgrade your pillow and start sleeping the way you need to feel rested and refreshed in the morning.
Hitting the snooze button won’t fix it. The new mattress is nice, but it failed to do the trick. Your pillow is the next logical piece to your good sleep puzzle. It’s time to solve the puzzle.
And, now with our two simple options solving it is easier than ever!
