Discover a proven system that helps you find your perfect pillow match, reduce neck pain, and finally wake up feeling refreshed – without wasting hundreds more on pillows that don't work for YOUR body.
Your body is unique. So why are you using a mass-produced, one-size-fits-all pillow?
Every morning, millions of people wake up with stiff necks, sore shoulders, aching hips, and throbbing headaches. They drag themselves out of bed feeling exhausted despite a full night's sleep. For many, this discomfort includes upper and lower back pain, jaw tightness and tension in the shoulders.
Many spend hundreds of dollars on pillows that promise comfort but deliver disappointment.
The real problem? Most people choose pillows based on how soft they feel in the store or what's trending online. But that approach completely ignores the science of proper sleep posture and alignment.
Your perfect pillow isn't determined by plushness or price tag. It's determined by your unique anatomy, sleep position, and personal preferences. It’s also influenced by how your sleeping habits affect different areas of your body — not just your neck, but your shoulders, upper and lower back, hips, jaw and even your headaches.
That's exactly why I created the Pillow and Sleep Consultation (P&SC).
Every morning, millions of people wake up with stiff necks, sore shoulders, aching hips, and throbbing headaches. They drag themselves out of bed feeling exhausted despite a full night's sleep. For many, this discomfort includes upper and lower back pain, jaw tightness and tension in the shoulders.
Many spend hundreds of dollars on pillows that promise comfort but deliver disappointment.
The real problem? Most people choose pillows based on how soft they feel in the store or what's trending online. But that approach completely ignores the science of proper sleep posture and alignment.
Your perfect pillow isn't determined by plushness or price tag. It's determined by your unique anatomy, sleep position, and personal preferences. It’s also influenced by how your sleeping habits affect different areas of your body — not just your neck, but your shoulders, upper and lower back, hips, jaw and even your headaches.
That's exactly why I created the Pillow and Sleep Consultation (P&SC).
Introducing the "Pillow Tester Elimination Process"
The Pillow Tester Elimination Process is a guided, hands-on assessment where you'll try multiple pillows under expert supervision to find your perfect sleep posture and support system.
Here's how it works:
Rather than guessing which pillow might work for you, you'll test 4–5 different options while lying on an actual bed. I'll guide you through each test, helping you identify how each pillow affects your neck alignment and overall comfort.
Importantly, I won't influence you on which pillow you should consider. You’ll explore them first, based on what you feel works best. Only then will I offer my suggestions and recommendations, explaining which pillow is the best for your body — and why. This is a vital part of the process.
You'll immediately feel the difference as we identify the exact pillow that matches your body's unique needs.
"Thanks again for our video session, I can't believe how much I learned from your feedback..." – Monica D.
Here's how it works:
Rather than guessing which pillow might work for you, you'll test 4–5 different options while lying on an actual bed. I'll guide you through each test, helping you identify how each pillow affects your neck alignment and overall comfort.
Importantly, I won't influence you on which pillow you should consider. You’ll explore them first, based on what you feel works best. Only then will I offer my suggestions and recommendations, explaining which pillow is the best for your body — and why. This is a vital part of the process.
You'll immediately feel the difference as we identify the exact pillow that matches your body's unique needs.
"Thanks again for our video session, I can't believe how much I learned from your feedback..." – Monica D.
Why Most Pillows End Up In The Closet
The pillow industry thrives on three common myths:
First, many believe a more expensive pillow equals better sleep. Wrong. A $200 pillow that doesn't match your anatomy is still a $200 mistake.
Second, people assume softness equals comfort. The truth? Proper height and alignment with your unique anatomy are the key factors in pillow comfort.
Third, most shoppers spend just seconds testing a pillow in the store, usually while standing up. That's like buying running shoes without trying them on.
The reality? Your pillow needs to be tested in your actual sleep position to ensure proper support. And ideally, it should be compared to the pillow you’re currently using — which is why clients are strongly encouraged to bring in their own pillow or pillows, as well as any other aids you use to help you sleep. It doesn’t matter how many you have — bring them all along. In some cases, the pillow might not even be the issue; it could be your sleeping style or positioning.
"I went to see Lena for a sleep assessment after spending lots of money on lots of different pillows..." – Jill
First, many believe a more expensive pillow equals better sleep. Wrong. A $200 pillow that doesn't match your anatomy is still a $200 mistake.
Second, people assume softness equals comfort. The truth? Proper height and alignment with your unique anatomy are the key factors in pillow comfort.
Third, most shoppers spend just seconds testing a pillow in the store, usually while standing up. That's like buying running shoes without trying them on.
The reality? Your pillow needs to be tested in your actual sleep position to ensure proper support. And ideally, it should be compared to the pillow you’re currently using — which is why clients are strongly encouraged to bring in their own pillow or pillows, as well as any other aids you use to help you sleep. It doesn’t matter how many you have — bring them all along. In some cases, the pillow might not even be the issue; it could be your sleeping style or positioning.
"I went to see Lena for a sleep assessment after spending lots of money on lots of different pillows..." – Jill
The Difference: Real Testing In Real Sleep Positions
When you schedule your Pillow and Sleep Consultation, here's what happens:
1. Pre-Consultation Assessment
Before we meet, you'll complete a detailed questionnaire about your sleep habits, pain points, and previous pillow experiences. This helps me prepare the right selection of pillows for your specific needs.
2. In-Person Pillow Testing
During your 60-minute consultation, you'll lie down on a real bed and test multiple pillows that I've pre-selected based on your questionnaire.
I'll analyse how each pillow affects your spinal alignment and observe how your body responds to different levels of support.
And again — you’ll be in control. You’ll choose which pillows to try first. I’ll then guide you through the results and help you understand the differences.
I'll analyse how each pillow affects your spinal alignment and observe how your body responds to different levels of support.
And again — you’ll be in control. You’ll choose which pillows to try first. I’ll then guide you through the results and help you understand the differences.
3. Expert Guidance and Education
As a trained Myotherapist, I'll explain exactly what's happening with your neck, shoulders, spine, and hips with each pillow. You'll learn why certain pillows work better for your specific anatomy and sleep position — and how that impacts pain in areas beyond just your neck, such as your back, hips, jaw and even headaches.
4. Custom Recommendation
You'll leave with a personalised pillow recommendation based on real testing, not marketing claims. You'll know exactly what pillow features support your unique body.
5. Post-Consultation Support
After your session, you'll receive a summary email with your personalised recommendations and additional sleep optimisation tips.
"I went for a sleep assessment with Lena after spending lots of money on lots of different pillows..." – Ian Shaw
"I went for a sleep assessment with Lena after spending lots of money on lots of different pillows..." – Ian Shaw
For People Who Take Their Sleep Seriously
This consultation is specifically designed for:
"I went to see Lena for a sleep assessment after my wife had one..." – Jayne F
- People suffering from chronic neck pain who wake up feeling worse than when they went to bed
- Those dealing with shoulder, upper and lower back, hip, jaw or headache-related pain
- Those who've tried multiple pillows but still can't find one that feels right
- Health-conscious individuals who understand that quality sleep is fundamental to overall wellbeing
- Anyone tired of wasting money on pillows that end up in the closet after a few uncomfortable nights
"I went to see Lena for a sleep assessment after my wife had one..." – Jayne F
The Real Cost of Poor Sleep
The average person spends about 26 years of their life sleeping. That’s over 9,000 days with your head on a pillow, according to various sleep studies and lifestyle research trends (source, source).
When you're using the wrong pillow, that's 9,000 days of potential discomfort, pain, and poor sleep quality.
Poor sleep affects every aspect of your life:
"As a long-term client of Lena's, I had been curious about the Pillow and Sleep Consultation..." – Misa Kreti
When you're using the wrong pillow, that's 9,000 days of potential discomfort, pain, and poor sleep quality.
Poor sleep affects every aspect of your life:
- Your physical health suffers as your body can't properly repair itself
- Your mental clarity diminishes as brain fog becomes your daily companion
- Your emotional wellbeing deteriorates as irritability becomes your default state
- Your productivity plummets as fatigue becomes your constant companion
"As a long-term client of Lena's, I had been curious about the Pillow and Sleep Consultation..." – Misa Kreti
Why The Pillow Tester Elimination Process Works
Unlike retail stores where you test pillows while standing up, or online stores where you can't test them at all, the Pillow Tester Elimination Process gives you real-world testing experience with expert guidance.
The consultation works because:
"I was sceptical at first about how useful a pillow consult could be..." – Mat
The consultation works because:
- It uses real-time testing on a real bed, mimicking your actual sleep environment
- It customises pillow selection to your anatomy and posture, not generic recommendations
- It applies therapeutic insight from a trained Myotherapist who understands the musculoskeletal system
- It removes guesswork and sales pressure from the buying process
"I was sceptical at first about how useful a pillow consult could be..." – Mat
What Makes This Consultation Different
- Real-world testing in a comfortable, private setting
- Access to premium-range pillows you won't find in most stores
- Expert guidance from a trained Myotherapist, not a salesperson
- Focus on long-term sleep health, not just immediate comfort
- Personalised recommendations based on your unique anatomy
- A systematic elimination process that identifies your perfect match
- A holistic approach that addresses pain not only in the neck, but also in the shoulders, back, hips, jaw and head
"The consult was easy and enjoyable. After a quick pre-questionnaire Lena assisted me with my sleep posture..." – Michelle
Meet Your Sleep Consultant, Lena
As a trained and experienced Myotherapist, I've helped hundreds of clients overcome pain and discomfort through proper muscular and skeletal alignment.
Through my practice, I noticed a common thread: many clients were sabotaging their progress with poor sleep posture caused by inappropriate pillows.
This insight led me to develop the Pillow and Sleep Consultation, combining my expertise in musculoskeletal health with a systematic approach to pillow selection.
I don’t represent any pillow manufacturers, which means my only goal is finding the perfect pillow for YOUR body, regardless of brand or price point. And while I offer recommendations, I will never pressure you. You choose first — then I guide.
Through my practice, I noticed a common thread: many clients were sabotaging their progress with poor sleep posture caused by inappropriate pillows.
This insight led me to develop the Pillow and Sleep Consultation, combining my expertise in musculoskeletal health with a systematic approach to pillow selection.
I don’t represent any pillow manufacturers, which means my only goal is finding the perfect pillow for YOUR body, regardless of brand or price point. And while I offer recommendations, I will never pressure you. You choose first — then I guide.
Common Questions About The Consultation
Isn't a pillow just a pillow? How much difference can it really make?
The right pillow maintains proper spinal alignment throughout the night, allowing your muscles to relax instead of working overtime to support your head. This can dramatically reduce not just neck pain, but also shoulder, jaw, hip and back discomfort — as well as headaches. Many clients report feeling the difference immediately during the consultation.
I'VE ALREADY SPENT MONEY ON SEVERAL PILLOWS. HOW DO I KNOW THIS WILL ACTUALLY WORK?
Unlike buying pillows based on marketing claims or brief in-store tests, the Pillow and Sleep Consultation provides systematic testing in real sleep positions with expert guidance. You’re encouraged to bring along your own pillow or sleeping aids so they can be compared directly during the session. Sometimes, it’s not the pillow — it’s your sleep style or posture that needs adjusting.
WILL YOU JUST TRY TO SELL ME AN EXPENSIVE PILLOW AT THE END?
Absolutely not. While you'll have the option to purchase recommended pillows, there's no obligation. Many clients take their detailed recommendations and purchase elsewhere. My priority is finding your perfect match, not selling products.
HOW SOON WILL I NOTICE A DIFFERENCE WITH THE RIGHT PILLOW?
Many clients report immediate relief from neck and shoulder tension, the very first night with their properly matched pillow. Others also find relief from hip, back, jaw and headache pain. Complete adaptation can take 1–2 weeks as your body adjusts to proper alignment after potentially years of compensation.
Ready To Transform Your Sleep?
Your path to better sleep and pain-free mornings starts with a simple decision: investing 60 minutes in a consultation that could improve the next 26 years of your life.
The Pillow and Sleep Consultation includes:
Be sure to bring your own pillows or sleep aids so we can compare them against new options and identify what's truly helping — or what might be holding you back.
Book your consultation today and take the first step toward waking up refreshed, rejuvenated, and ready to embrace each day.
The Pillow and Sleep Consultation includes:
- Comprehensive pre-consultation questionnaire
- 60-minute personalised consultation session
- Testing of 4–5 premium pillows selected for your needs
- Expert analysis of your sleep posture and alignment
- Detailed post-consultation recommendations
- Follow-up support for any questions
Be sure to bring your own pillows or sleep aids so we can compare them against new options and identify what's truly helping — or what might be holding you back.
Book your consultation today and take the first step toward waking up refreshed, rejuvenated, and ready to embrace each day.
Still Not Convinced?
"I went to see Lena for a sleep assessment after spending lots of money on lots of different pillows. After a thorough assessment, Lena recommended the perfect pillow for me. I've been sleeping on it for 3 weeks now and the difference is remarkable. My neck pain is gone and I'm sleeping through the night for the first time in years."
– Jill
"I was sceptical at first about how useful a pillow consult could be, but after years of waking up with headaches, I decided to give it a try. Lena's systematic approach to testing different pillows was eye-opening. I could feel the difference immediately. Two months later, my morning headaches are gone and I'm sleeping better than I have in decades." – Mat
Make the decision that thousands of well-rested clients wish they'd made sooner. Book your Pillow and Sleep Consultation today and discover what truly restful sleep feels like.
– Jill
"I was sceptical at first about how useful a pillow consult could be, but after years of waking up with headaches, I decided to give it a try. Lena's systematic approach to testing different pillows was eye-opening. I could feel the difference immediately. Two months later, my morning headaches are gone and I'm sleeping better than I have in decades." – Mat
Make the decision that thousands of well-rested clients wish they'd made sooner. Book your Pillow and Sleep Consultation today and discover what truly restful sleep feels like.
