Massage works by soothing the soft tissue of your body and encouraging relaxation. This is achieved when a massage therapist presses, rubs, and / or manipulates your skin, muscles, tendons and ligaments throughout your body.
Massage can be used successfully to treat a variety of presenting problems, which include:
What are the benefits of Massage?
Anyone can enjoy the many benefits of massage.
When receiving a massage, your body reduces its breathing rate, blood pressure, levels of stress hormones, and your muscles relax. As a result, you will immediately find yourself in a deep state of relaxation and calm. Endorphins are released, which are those chemicals in your brain that produce feelings of wellbeing.
Other physical benefits of massage include:
Incorporating regular massages into your routine can play a huge role in your health and wellbeing.
If you discover that you have specific problem areas or injuries, you may find that you need more than just a relaxation massage. It might be that you are seeking assessment followed by a targeted treatment focusing on your problem areas.
If this sounds like you, you may be interested in finding out more about our Myotherapy services.
Massage can be used successfully to treat a variety of presenting problems, which include:
- Back or neck pain
- Soft tissue injuries
- Sports injuries
- Chronic pain
- Anxiety
- Depression
- High blood pressure
- Digestive disorders
- Headache
- Arthritis
- Constipation
- Insomnia
What are the benefits of Massage?
Anyone can enjoy the many benefits of massage.
When receiving a massage, your body reduces its breathing rate, blood pressure, levels of stress hormones, and your muscles relax. As a result, you will immediately find yourself in a deep state of relaxation and calm. Endorphins are released, which are those chemicals in your brain that produce feelings of wellbeing.
Other physical benefits of massage include:
- Muscle tension release
- Improved circulation
- Enhanced quality of sleep
- Reduced fatigue
- Heightened mental alertness
- Greater energy
- Increased joint mobility and flexibility
- Promotes healing of soft tissue injuries
- Stimulation of the lymphatic system
Incorporating regular massages into your routine can play a huge role in your health and wellbeing.
If you discover that you have specific problem areas or injuries, you may find that you need more than just a relaxation massage. It might be that you are seeking assessment followed by a targeted treatment focusing on your problem areas.
If this sounds like you, you may be interested in finding out more about our Myotherapy services.
