If you've never had a Remedial Massage before and are not sure what it is or how it can help you then you have come to the right place.
Remedial Massage is a clinical and hands on approach to soft tissue therapy dysfunction or damage.
Remedial Massage is for everybody. Anybody from kids, up to senior citizens can get a Remedial Massage for a whole range of conditions. Desk workers, Tradespeople, Sportspeople of any level respond really well to Remedial massage.
Some common conditions associated with Remedial Massage include but not limited to:
Key benefits of Remedial Massage include:
In your initial session you can expect your therapist will take a very detailed history and complete muscle range of motion assessments to see how far you're limited in your movement. Once you complete the assessment the practitioner will treat you on the table using a range of techniques. The techniques are different to those used in a nice and flowing relaxation massage.
The therapist could use:
Remedial Massage is a "good" kind of pain and it might be that the next day you still feel the affects of the Remedial Massage but you can expect within 24 to 48 hours following your treatment that pain should decrease and you should also notice there is an increase in range of movement.
Remedial Massage is a clinical and hands on approach to soft tissue therapy dysfunction or damage.
Remedial Massage is for everybody. Anybody from kids, up to senior citizens can get a Remedial Massage for a whole range of conditions. Desk workers, Tradespeople, Sportspeople of any level respond really well to Remedial massage.
Some common conditions associated with Remedial Massage include but not limited to:
- Lower back pain
- Shoulder stiffness or soreness
- Muscle cramping
- Muscle fatigue or atrophy
- Shoulder pain
- Headaches
- And much more
Key benefits of Remedial Massage include:
- Stimulates blood supply to allow for the removal of toxins in the muscles
- Calms the peripheral nervous system to ease pain and discomfort
- Tones and relaxes the muscles to improve joint mobility
- Improves the health of the cells, the repairing of tissues
- Eases stiffness and tension
In your initial session you can expect your therapist will take a very detailed history and complete muscle range of motion assessments to see how far you're limited in your movement. Once you complete the assessment the practitioner will treat you on the table using a range of techniques. The techniques are different to those used in a nice and flowing relaxation massage.
The therapist could use:
- Myofascial Release
- Trigger Point Therapy
- Cross Fibre Friction
- Joint Mobilization
- Active/Passive and PNF muscle stretching
Remedial Massage is a "good" kind of pain and it might be that the next day you still feel the affects of the Remedial Massage but you can expect within 24 to 48 hours following your treatment that pain should decrease and you should also notice there is an increase in range of movement.
