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Fascial Stretching

29/9/2014

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We came across this great video and wanted to share it with you.  Check it out below. 

This clip demonstrates a number of good fascial stretching and general strengthening exercises.  Some of them look really tricky! 

Let us know your thoughts.

More information on Fascia coming soon.

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    Author

    Lena Yammine and the dedicated team are the authors of the Inner Outer Health Blog.

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