Find Us:
Inner Outer Health - Myotherapy, Remedial Massage, Floatation Tank Therapy, Isolation Tank, Sensory Deprivation Tank.
  • Home
  • About US
    • Our Staff
    • Awards
    • Media
    • Photo Gallery
    • Employment >
      • Room Rental
      • Receptionist & Floatation Therapy Position Available Full Time or Part Time
      • Experienced Myotherapist
      • Exceptional Floatation Manager
  • What We Offer
    • Myotherapy >
      • Your First Visit
      • Myotherapy Techiniques
      • Benefits
      • Conditions Treated >
        • Poor Posture
        • Pregnancy
      • FAQs
      • Health Funds >
        • HICAPS
      • History of Myotherapy
    • Full Myotherapy Assessment
    • Remedial Massage
    • Relaxation Massage
    • Pregnancy Massage
    • Sports Massage
    • Manual Lymphatic Drainage
    • Oncology Massage
    • Floatation Tank Therapy
    • Gift Vouchers
    • Sombra Pain Relieving Gel >
      • Sombra Warm Therapy
      • Sombra Ingredients
      • Sombra Testimonials
  • Opening Hours
  • Book Online
    • Our Prices
    • Centre Policies
  • Testimonials
    • Share Your Feedback
  • Store
  • Blog
  • Contact
    • Resources

Fascial Stretching

29/9/2014

0 Comments

 
We came across this great video and wanted to share it with you.  Check it out below. 

This clip demonstrates a number of good fascial stretching and general strengthening exercises.  Some of them look really tricky! 

Let us know your thoughts.

More information on Fascia coming soon.

0 Comments

    Author

    Lena Yammine and the dedicated team are the authors of the Inner Outer Health Blog.

    Myotherapy Previous Posts

    January 2020
    December 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    October 2017
    September 2017
    February 2017
    October 2016
    May 2016
    January 2016
    December 2015
    November 2015
    August 2015
    June 2015
    April 2015
    March 2015
    February 2015
    January 2015
    December 2014
    September 2014
    August 2014
    June 2014
    May 2014
    April 2014
    March 2014
    February 2014
    January 2014
    December 2013
    November 2013
    October 2013
    August 2013
    July 2013
    June 2013
    May 2013
    August 2012
    April 2012
    December 2011
    November 2011
    May 2011
    December 2010

    Myotherapy Categories

    All
    Ankle Pain
    Arms
    Back Pain
    Biceps
    Calf Pain
    Christmas
    Deep Tissue Massage
    Elbow Pain
    Energise
    Flexibility
    Gift
    Golfers Elbow
    Headaches
    High Heels
    Hiring Myotherapist
    Hiring Staff
    Holidays
    Jaw Pain
    Knee Pain
    Lena Yammine
    Meditation
    Menopause
    Muscles
    Myotherapy
    Pain Management
    Posture
    Self Care
    Shoes
    Sleeping
    Stretching
    TMJ
    Trigger Points
    Yoga

    RSS Feed

Your Myotherapy Treatments Are Eligible For Most Health Funds!  

ioh_footer_logos

Our Services

About Us

Products

Contact Us
Myotherapy
Remedial Massage
Massage
Floatation Tank Therapy
Practitioners
Book Online
Pricing
Our Blog
Sombra - Natural Pain Relief Gel
Privacy Policy
Phone: (03) 9440 9453
Inner Outer Health offers Myotherapy and Floatation Tank Therapy from treatment rooms in Bellfield/Heidelberg/Ivanhoe in Melbourne. We service our clients from the inner north suburbs such as Ivanhoe, Viewbank, Eaglemont, Rosanna, Greensborough, Heidelberg West, Heidelberg Heights, Lower Plenty, Northcote, Alphington, Thornbury, Preston, Coburg including other metro suburbs.
© 2015 Inner Outer Health | 369 Bell Street, Bellfield VIC 3081 | (03) 9440 9453