Posture

Our lives are so busy, we often don't think about how we hold ourselves up. 
Being consumed in our work, house hold duties, social activities and even relaxing on the couch with a movie or your laptop, makes it easy for us to forget about our posture.

'So what?' you may be thinking... 'why does it matter if I have poor posture'? 

What you may not have realised is that having poor posture can affect your body in a variety of ways.  I'll give you a hint of some of the benefits of having good posture...

Poor Sitting Posture

The Basics of Good Posture

The basics of good posture:

• Bones, muscles and vital organs are aligned
• Breathing and digestion is improved
• Your immune system is strengthened
• It protects your body against injury and deterioration

But don't give up hope!  There are a number of strategies to look out for to determine if you have poor posture, and many helpful tips on how to correct it.

To make it easier for you, we have compiled a detailed, easy to refer to guide with all the information you need to know.

Click here to find out more about what you can do to help your posture, which leads into many other natural health benefits.