Summer holidays can be a wonderfully refreshing time, especially after all that Christmas craziness is over with. We can finally get in some quality me-time, maybe lie on the beach, sleep in, eat well or not, even get a little sun.
Often after a holiday or a break from work, we feel a sense of relaxation and wellbeing that’s hard to find during the busier times of the year. We intend to hang on to it, to work less this year and relax more, but often those resolutions begin to slip away as we refocus on our busy lives, and stress begins to creep back in. Sound familiar?
Well, not this year! Hang on to your hard-earned feelings of wellbeing and wellness by making self-care a part of your routine. Keep that stress-related pain and tension at bay! We think regular massage and myotherapy treatments, far from being a luxury, are absolutely essential ways to stay connected to your body, your health, and your best self throughout the year. Not just when you’re on holidays.
Are you a bit confused by the different terms, and unsure of whether Myotherapy, Remedial Massage, or Relaxation Massage is the best option for you this year? We break down the differences below!